About
Shelley Cook has been an insured certified personal trainer under the National Strength and Conditioning Association since 2010, other certifications include Precision Nutrition Level 1 and Lifestyle and Wellness coach.
GROUP TRAINING
Shelley trains in gym at The Club in Penticton and also has a state of the art mobile fitness trailer decked out with everything you need to train en plein air. Join her for early morning sessions several times a week to get your kickass move on at the beautiful Skaha Beach Park.
PERSONALIZED PLAN
There is no program that will compare to one designed specifically for you and only you.
Bring your fitness and nutrition goals into focus with a realistic lifestyle approach and a coach who listens and understands how to get you where you want to be.
PERSONAL TRAINING
Shelley provides custom nutrition planning to feed your body perfectly down to the macro. She designs personal workout plans, does one-on-one training and group sessions. If you are serious about shaping your body for life she'll design a plan to make it happen.
A COACH WHO CARES
Services
CUSTOM FITNESS & NUTRITION PLANNING
BALANCED METABOLISM
BODY COMPOSITION
PRECISION NUTRITION
